Bosede
5 things to do repeatedly
Do not give up hope Surround yourself with positive events Allow yourself to be vulnerable and turn this into strength You are enough,...
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Bosede
- Jul 8
- 1 min
Connecting African Youths and Elders through story telling
https://socialequity.unimelb.edu.au/community-fellows-program fellow ws-program/stories/bosede-adetifa
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Bosede
- Apr 19
- 1 min
Anger
Anger Points out threat to personal security, control & connections. To calmly respond, know your triggers and prepare to cope ahead. Be...
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Bosede
- Oct 26, 2023
- 1 min
Worries
Sometime we drive ourselves crazy with concerns. Thoughts will never end, we just need to mindfully control where our thoughts take us....
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Bosede
- Oct 26, 2023
- 1 min
What is happiness to you?
Happiness to me is seeing others happy because : 1. The lives you touched determines your quality of life 2. You must Help others find...
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Bosede
- Oct 26, 2023
- 1 min
Ọ̀RỌ̀ ÀPỌ́NLÉ - ADVERB
Ọ̀RỌ̀ ÀPỌ́NLÉ (Adverb) ọ̀rọ̀ àpọ́nlé ni ó ń fún wa ní ìtumọ̀ kíkún lórí ọ̀rọ̀ ìṣe nínú gbólóhùn. Fún àpẹẹrẹ : Ìyá àgbà sùn fọnfọn (sùn...
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Bosede
- Oct 26, 2023
- 1 min
Names by Nature
*Orúkọ àmútọ̀runwá* 1. Taiwo (Tọ́-ayé-wò) - first of twins 2. Kehinde - last born of twin 3. Ìdòwú - a child born after the twins 4....
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Bosede
- Jun 25, 2023
- 1 min
Mindful Listening
Pick a new piece of song, Choose a music you have never heard before Don't think about the genre or the artist, just listen Allow...
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Bosede
- Jun 19, 2023
- 1 min
TODAY'S TOUCH POINT
Let us practice this mindfulness exercise. Think of something that happens every day e. g. Opening the 🚪 When you touch the door knob,...
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Bosede
- Jun 18, 2023
- 1 min
Orúkọ Àmùtọ̀runwá
*Orúkọ àmútọ̀runwá* 1. Taiwo (Tọ́-ayé-wò) - first of twins 2. Kehinde - last born of twin 3. Ìdòwú - a child born after the twins 4....
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Bosede
- Jun 17, 2023
- 1 min
Ọ̀RỌ̀ ÀPỌ́NLÉ
Ọ̀RỌ̀ ÀPỌ́NLÉ (Adverb) ọ̀rọ̀ àpọ́nlé ni ó ń fún wa ní ìtumọ̀ kíkún lórí ọ̀rọ̀ ìṣe nínú gbólóhùn. Fún àpẹẹrẹ : Ìyá àgbà sùn fọnfọn (sùn...
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Bosede
- Jun 16, 2023
- 1 min
Adìyẹ Mi
ADÌYẸ MI, ÈYÍ TÍ MO RÀ, MO TỌ́JÚ RẸ̀, OSI DÀGBÀ My chicken, that I bought, I took care of it, it grew up LỌ́SÀN ỌJỌ́ KAN, ÈMI KÒ MỌ̀ PÉ Ó...
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Bosede
- Jun 16, 2023
- 1 min
QUOTES
1. Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs 2. "Don't be afraid to give up the good to go for the...
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Bosede
- Jun 16, 2023
- 1 min
Mindful Observation
Being mindful of your environment is paramount to living at peace with yourself. You only need to give it a go to experience the...
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Bosede
- Jun 15, 2023
- 1 min
Communication
1. Make communication a daily practice: Consistent communication through phone calls, text messages, or social media keeps your...
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Bosede
- Jun 14, 2023
- 1 min
One Minute Breathing
Do this exercise anytime you like and at anywhere of your choice. Focus on your breathing for just a minute Breath in slowly and out...
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Bosede
- Jun 14, 2023
- 1 min
Òwe - Proverbs
Bí imú asín bá gùn, ẹnu ẹlẹ́dẹ̀ kọ́ ló yẹ ká ti gbọ́. / Even if the moonrat has a long nose, it is not the place of the pig to point it...
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Bosede
- Jun 5, 2023
- 1 min
Ògidì Gbólóhùn
Igídá = Ǹkan ńlá ṣẹlẹ̀ Gọngọ sọ = Wàhálà ṣẹlẹ̀ Kan ìdin nínú iyọ̀ = kò sínú ìṣòro tàbí wàhálà Bá òde pàdé = ṣe kòńgẹ́ ire Ọwọ́ pálábá...
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Bosede
- Jun 2, 2023
- 1 min
Yoruba Herbs and spices
HERBS & SPICES IN YORUBA Tiger nut - Ofio Onion - Alubọsa Ginger - Atalẹ Bell pepper - Tataṣe Garlic - Ayù Kola nut - Obi Cinnamon -...
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