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  • Writer's pictureBosede


Anger Points out threat to personal security, control & connections. To calmly respond, know your triggers and prepare to cope ahead.

Be aware of the root cause of your anger, name what you feel, pay attention to your body sensations and if your action urge is to let out a loud verbal outburst or physical attack, choose the opposite action to that to maintain safety. You can do it. Bosede Adetifa cares.

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