top of page
  • Writer's pictureBosede

Anger

Anger Points out threat to personal security, control & connections. To calmly respond, know your triggers and prepare to cope ahead.

Be aware of the root cause of your anger, name what you feel, pay attention to your body sensations and if your action urge is to let out a loud verbal outburst or physical attack, choose the opposite action to that to maintain safety. You can do it. Bosede Adetifa cares.


1 view0 comments

Recent Posts

See All

Mindful Listening

Pick a new piece of song, Choose a music you have never heard before Don't think about the genre or the artist, just listen Allow yourself to be lost in the journey of musical sound Just listen, pay

TODAY'S TOUCH POINT

Let us practice this mindfulness exercise. Think of something that happens every day e. g. Opening the 🚪 When you touch the door knob, be mindful of where you are, what and how you feel about what yo

Mindful Observation

Being mindful of your environment is paramount to living at peace with yourself. You only need to give it a go to experience the incredible power of mindfulness. Imagine yourself being in the garden P

Comments


bottom of page