Pick a new piece of song,
Choose a music you have never heard before
Don't think about the genre or the artist, just listen
Allow yourself to be lost in the journey of musical sound
Just listen, pay attention to the music with no judgement
Absorb the experience and stay with it for a while
Anger Points out threat to personal security, control & connections. To calmly respond, know your triggers and prepare to cope ahead. Be...
Let us practice this mindfulness exercise. Think of something that happens every day e. g. Opening the 🚪 When you touch the door knob,...
Being mindful of your environment is paramount to living at peace with yourself. You only need to give it a go to experience the...
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