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  • Writer's pictureBosede

Mindful Observation

Being mindful of your environment is paramount to living at peace with yourself. You only need to give it a go to experience the incredible power of mindfulness.

  • Imagine yourself being in the garden

  • Pick a natural organism or plant in the garden (insect, flower etc)

  • Focus on watching it for 1 minute

  • Your mind may wonder, this is natural.

  • Let other thoughts in your life drop away as you concentrate and visually explore this glorious organism.

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