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  • Writer's pictureBosede

Nonjudgemental self care

Are you one of those that care for everyone else and forget to look after yourself?

Do you know it is not a crime to put yourself first?

Research has shown us that when you look after your physical, emotional, social and financial well being, you will be in a better position to be less irritable, you will be able to look for the root cause of a problem and find lasting solutions. Being critical about yourself will make things worse, so, forgive yourself, declutter your environment, do what you enjoy doing, ask for assistance when needed, take time off work, travel to mingle with people of positive vibes. Smile consciously without judging anyone to enjoy peace from within. Now is the time to Take your Life back.

- Bosede Adetifa

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